How to Boost Your Brain Health at Any Age

lifestyle advice on exercise, sleep, diet, and mental activity that support brain health, linking to evidence that habits affect long‑term cognitive function.
Most Common Neurological Disorders Explained
brief overviews of stroke, epilepsy, migraine, Parkinson’s disease, dementia, neuropathy, etc., plus how a neurologist helps diagnose and treat them.
Early Warning Signs You Should See a Neurologist
explain red-flag symptoms like sudden weakness, speech changes, severe headache, or seizures in simple language and when to seek emergency care.